Raw Milk Recipes
When I was growing up, my best friend lived on a dairy farm. Every day after school, we would ride the bus to her house and her mom would babysit me until my mom got home from work. I can’t even describe the adventures that we had! We would climb the sand dunes, play with […]
Fruit and Herb Infused Water
I hate water. There. I said it. It’s boring, it always tastes strange to me, even if it’s reverse osmosis or straight from my BERKEY. I just really don’t like it. There was a period of time where I barely ever got thirsty, because I was so dehydrated all the time. But luckily, I’ve found […]
Intermittent Fasting is a Natural Remedy
The most common type of fasting is known as intermittent fasting. Intermittent fasting, also known as cyclic fasting, is a catch-all phrase for eating and not eating intermittently. Intermittent fasting has become increasingly popular over the years, especially among the health community. Fasting has been deemed a natural remedy because of the list of physical […]
How Yoga Benefits the Mind and Soul
a guest post by Frank Apodaca of TheSleepJudge.com In the bustling society we inhabit today, it is nice to take the time to unwind and relax while engaging in an activity that soothes the soul. Yoga has always been touted as one of the activities that centers not only a person’s energy but allows them to […]
Sourdough Bread Good For Your Gut! Plus Recipe!
If you love the taste of sourdough bread you will be pleased to find out that it’s actually good for your gut health! There are probiotic microorganisms that are created when fermenting the dough that have been shown to help: 1. Digest and absorb the foods you eat: Sourdough has most everything needed for optimum […]
Citric Acid Is Actually Made From GMO Black Mold
Mass produced citric acid and ascorbic acid or vitamin C, have had hidden GMO ingredients since the early 1900s, as the black mold Aspergillus niger has been used to ferment starches to derive citric acid. Citric acid is often praised for its ability to to bring out the pucker-inducing and tangy tastes in popular foods. […]
As CBD Oil Benefits Become More Apparent, Accessibility and Affordability Still an Issue in Some Areas
Cannabidiol, also known as CBD, is one of the hundreds of active cannabinoids identified in cannabis and is non-psychoactive meaning it lacks the high associated with most cannabis use. CBD strains have become more popular in recent years because of the growing interest in the wide range of medicinal benefits CBD has to offer and […]
Cannabis Juice: What You Need To Know And How To Make It (Video)
Health Benefits Of Juicing When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and can provide you with a number of medicinal benefits such as digestion, antioxidants, and providing you with a detox. Cannabinoids and Juicing While smoked or […]
3 Juicing Recipes That Will Boost Your Day & Health
Most people know how hard it can be to consume enough produce in a day to get the nutrients we all need on a daily basis. Juicing has become a solution to this issue by removing the fibers and consuming fruits and vegetables in liquid form, which provides a nutrient delivery system to our bodies […]
New Research: Fasting Fights Cancer & Adds Years to Your Life
In a culture where eating is more a form of entertainment than for sustenance, the idea of fasting isn’t a popular one. However, more studies are indicating that fasting intermittantly can make a positive difference in your health, and even add quality years to your life. Dr. Valter Longo started his research with mice, and […]
5 Surprising Uses Of Dandelions (Yes, weeds!)
Dandelions are often viewed as just being flowering weeds that are seen in the yard or coming through cracks in pavement but are actually beneficial to your health! Each part of the dandelion can be used to aide different ailments. Below lists only a few of the things dandelion is becoming so popular over. 1. […]
Honey is Medicine! Don’t just eat it!
Most people know honey to be a natural sweetener but may not know it has an array of medicinal properties treating a variety of symptoms and injuries not only internally, but also topically! Common Colds: It can be used to treat a common cold and works exceptionally well for many of the symptoms that accompany […]