The Perfect Diffuser Recipe to Help You Drift to Sleep
As someone with insomnia and anxiety sometimes it is incredibly difficult for me to fall asleep. Racing thoughts keep my mind awake and me tired and uncomfortable. I started diffusing some of the oils I often use to induce feelings of calmness, peace and relaxation. Frankincense and Lavender are both oils that help calm feelings […]
Research Proves Naps Aren’t Lazy
When you were a kid, you probably hated naps–but naps are something of a guilty pleasure for most adults. There’s a lot of nap-shaming out there, especially in American culture. Only about one-third of adults admit to taking regular naps, even though most of us secretly wish we could nap more often! Contrary to what […]
Trouble Sleeping? Study Says Go Camping to Reset Your Biological Clock
A new study suggests that a week of camping outdoors can reset our biological clock, also know as the circadian clock. The circadian clock is an internal clock that alerts your body to sleep, as well as to rise in the morning. This master clock in the brain controls the release of melatonin, a hormone […]
Eight Habits that can Damage Your Brain
Do you engage in any of these brain damaging habits? I know I have done all of these at various points in my life! Brought to you by Mr. Health Guide! Like their page for more great information!!! 8 Brain Damaging Habits Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking […]