Dandelions are often viewed as just being flowering weeds that are seen in the yard or coming through cracks in pavement but are actually beneficial to your health! Each part of the dandelion can be used to aide different ailments. Below lists only a few of the things dandelion is becoming so popular over.
1. Digestive Aid
Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. It can increase the release of stomach acid and bile to aid digestion, especially of fats.
2. Stimulate hair growth
Dandelion root is a rich source of vitamin A, C, and E as well as B-complex vitamins. Besides, it contains choline, iron, magnesium, phosphorus, potassium, biotin and calcium all of which play a significant role in making your hair healthy and stronger as well as stimulate hair growth!
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3. Burns & Stings:
The anti-inflammatory property of dandelion makes it feasible for curing topical burns. That is why the leaves and roots of this plant have been used in Chinese medicine to treat poison ivy, sunburns, and hives.
4. Immune System
Studies also show that dandelion boosts immune function and fights off microbes and fungi. Dandelion leaves, flowers, and roots are all edible and loaded with vitamins and antioxidants such as vitamin C, and more iron and calcium than spinach!
5. Cancer
The ability to combat cancer is not a claim made lightly, but dandelion seems to show promise in study, after study, after study. Dandelion may slow the cancer’s growth and prevent it from spreading. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer cells.
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This is just the tip of the iceberg! Dandelions have more benefits to the skin, hair and organs it can be made into coffee, wine, jelly and so much more! Not to mention how important they are to our pollinators such as bees! If you are interested in finding out what they can do for you start implementing dandelions into your diet!
So where can we find a recipe to make dandelion jelly?