“Old Milk” Scent Teaches Consumers to Trust Their Senses Instead of the Expiration Date

Food waste is a global problem and Sweden is no exception. More than 30 percent of the food in Swedish households is wasted, according to the Swedish Environmental Protection Agency. Instead of trusting our own sense of smell and taste, we throw away groceries that has passed their best before dates, even though they’re still […]
Food Dogmatism Has No Place in Health – Vegans and Carnivores CAN Honor Each Other

Have you ever seen a vegan shaming meat eaters online? Or have you seen a hunter/fisherman making fun of vegans? I have and honestly, its hard for me to watch happen in either direction. Its simply not good for our health to be stressed about how others are eating (cortisol, anyone?). And the truth of […]
This is How Herbal Medicine is Made (Italian Co-operative)

Last month I was able to tour a natural medicine co-operative in northern Italy. It was truly a divine experience. The smells, the smells! They were simply amazing. I made a post about the essential oils distillery, and this one is all about their new dehydrator technology. Processing Natural Medicine In this facility they process […]
Pancalieri, Italy – Mint Essential Oils Reign Here

This small Italian village is known for its mint essential oils. The land and environment in Pancalieri have provided excellent conditions for growing a variety of mints. In August you can smell the essence of mint wafting through the air as the plants are harvested to be made into essential oils. I had the blessed […]
Self Sufficient Backyard Gardens are the Way of Life in Northern Italy!

My Tour of Backyard Gardens in Italy I was delighted to arrive in Northwest Italy and discover that backyard gardens were in nearly every home. I was taking photos of everyone’s backyard (total creeper style) the first several days I was there. Then, at some point I got used to the presence of food growing […]
Chicken Tractor and Cattle Operation at Raven Rock Eco Village Ohio

This is Ted with Raven Rock Eco Village. He shows us how the chicken tractor is set up and describes how they have the chickens rotate between pastures, right behind the cattle. Joel Scalaton Method. Get the book here on Amazon!
Interview With Ted and Don of Raven Rock Eco Village

June of 2018 I visited Raven Rock Eco Village for nearly a week. It was one of the most transformational experiences of my life, please enjoy this interview I conducted with two of the founding members, Ted and Don. These radical men describe the founding and evolution of their intentional community at Raven Rock Eco Village, […]
What is a Flower Essence? Feature on Turks Cap

Catherine and her friend Juliet talk about flower essences at Barton Springs in Austin, Texas. Turks Cap is a native Texas flower, named ofter is appearance. This flower is good for releasing ancestral trauma that goes back generations in your family, for example addictions or mindsets/belief systems that are limiting the growth and progress of […]
End of the Children’s Garden at Casa De Luz

Catherine and her children were on a walk in Austin Texas and passed the Children’s Garden at Casa de Luz. They were informed that the school that was on site had shut down and the Children’s Garden was being taken out. We immediately offered to volunteer, this video is us showing the end of the […]
Tour of Converted Van in New Hampshire

Life Opted Out Podcast gives us a tour of their newly converted tiny home – a van conversion!Check out their electric and solar set up, the water system and more on Instagram: @lifeoptedout
Tour of Earth Home Building in Raven Rock Eco Village in Ohio

Catherine stopped in Ohio to check out the Raven Rock ecovillage. This video is a tour of an Earth home building in progress. This building is big enough to be a retreat center, or mansion sided home!!!!!!!! We learn how they heat with solar thermal systems, and get a view of this amazing work in […]
Roadside Garden in Indiana

Catherine stops to check out a roadside garden in Indiana. Start where you are with what you have! Food can grow anywhere there is dirt and sunshine!!!!! Anyone can garden!!!!!