3 Juicing Recipes That Will Boost Your Day & Health

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Most people know how hard it can be to consume enough produce in a day to get the nutrients we all need on a daily basis. Juicing has become a solution to this issue by removing the fibers and consuming fruits and vegetables in liquid form, which provides a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer. When you drink juice, highly concentrated vitamins, minerals, and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest. Juicing brings a number of medicinal benefits if you know when to drink it and what kind of produce to get!

Health Benefits:

Digestion

If you’re having digestion problems, drinking fresh juice may help. Juice is practically digested already but the digestive benefits from specific fruits or vegetables, within your juice, such as celery enter the bloodstream and create a fast acting solution!

Your Body Saves Energy

There’s a reason why your body feels good when you eat healthy foods and why you feel so tired after eating junk. When you drink juice, your body is essentially skipping this step and saving energy allowing energy to be redirected giving you the boost you have been looking for.

More Antioxidants For Your Body

Homemade juices contain increased antioxidant, antiviral, and anticancer properties. Again it’s important to remember the antioxidants are coming from the produce you use to make your juice.

Can It Help You Detox?

Fresh fruits contain glutathione, a small protein composed of three amino acids which aid our bodies in the detoxification of things like lead and pesticides. Most processed store bought fruit juices do not contain this protein.

It Can Help With Weight Loss

Studies have found diets containing a high percentage of uncooked foods including juices are associated with weight loss and lowered blood pressure in overweight individuals. Weight loss will not happen by solely adding juice to your diet it’s important to cut back on processed and sugary foods and to add exercise to your routine

Cold Pressed Juice:

Cold pressing the fruit or vegetables releases the juice, whereas normal juice extraction is usually using blades. The thought process is that the blades create heat when they spin, which destroys the nutrients within the food. Cold-pressed juice tastes better because you are getting the extra enzymes and vitamins that are stripped in heat created juices.

When to drink juice:

It’s best to drink juice the same day it is are pressed. As soon as any juice meets the air it begins to oxidize, compromising its nutritional value.

The best time of day to drink juice is on an empty stomach or at least an hour before eating a meal. This maximizes the amount of nutrients absorbed into the body

Importance of organic:

Organic farming use methods that minimize the use of toxins while building soil quality and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet.

Pesticides are being linked to major health problems in people such as causing reproductive and developmental effects, cancer, kidney and liver damage.

If you want to live a healthier life and feel great juicing is the way to go! Check out these recipes: